215 2nd Ave SE
Albany, OR 97321



Personal Trainers

A personal Trainer is the fastest way to reach your fitness goals. Our certified personal trainers provide guidance, inspiration, and motivation with customized programs based on your goals. Whether you want to lose weight, build lean muscle, compete in national competitions, or just look and feel better in the clothes you’re in, a Personal Trainer will take the guesswork out of how to get there.

Tony Jacobsen AKA “T”


USPA Certified Trainer

Champion Master Division Physique Competitor

Oregon State Deadlift Record Holder

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As a Teen Tony Competed in cycling events setting USCF Alaska 40k Time Trial Record in 1984 qualifying Tony for National Competition levels.

Tony started weightlifting and has been competing in Bodybuilding events for 6 years.

Accolades include Overall Winner and various trophies in Master Divisions. Also competes in powerlifting and is a Certified USPA instructor.

Tony Currently holds the Oregon State record for deadlifting in his age and weight category.

My Motto is “RESISTANCE IS NECESSARY”. Without resistance in life we will not grow; be it physically mentally, or spiritually.

My goal is to help lifters of all levels,  a beginner or experienced lifter, learn to left with correct form for safety and Longevity! Everybody is different so I like to take the “Create don’t Copy” approach and create a workout plan that fits your body. Even in my mid-fifties I am stronger than I have ever been with consistency, intensity, diet and guidance you can be as strong and fit as ever.


To get in touch with Tony Click Here and Mention the trainer you would like to speak with in the message.


Lynndzee Hemphill


NASM-Certified Personal Trainer

NASM-Fitness Nutrition Specialty

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To me, coaching people on their journey of health and fitness is a dream come true! I personally struggled with health and weight issues. After a surgery back in 2010 I gained 8 pant sizes and wrestled with depression. I felt just plain BAD and I was fed up with it!

The search was on! I had no idea how I was going to lose this weight, but it was gonna happen! I tried many unrealistic diets that left me insatiable, ran tediously on the treadmill, and dabbled with a vast selection of fat burning, appetite blocking magic pills. All of this, only to see little to no results. It just didn’t work for me.

Refusing to give up I inevitably found what works and obtained my fitness goals, set new ones hit those, and over and over again. I feel amazing! Now I’m extremely blessed to get to help others see their results with easy to follow individualized exercise programs and fundamental nutritional guidance.

To get in touch with Lynndzee Click Here and Mention the trainer you would like to speak with in the message.



Chad Jones


Physique Competitor

Look at his arm, just look at it.

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Chad is a bodybuilder specializing in-

  • Nutrition Plans
  • Excersize Programs
  • Education and Motivation


To get in touch with Chad Click Here and Mention the trainer you would like to speak with in the message.