ADDRESS

215 2nd Ave SE
Albany, OR 97321

PHONE

541-979-8364

Start Training

Making the Decision to Start Lifting

So, you’ve decided to start a lifting lifestyle. Get ready for the toughest, most rewarding lifestyle change possible. When you join us at T’s Strength Studio Gym we will help you to reach your goals.

Get ready for a journey. We will be there with you the entire time! For extra help, take advantage of our trainers in the gym.

Help From Our Trainers

Many people try to start lifting and get discouraged quickly and quit due to lack of results or lack of knowledge to get those results.  Don’t go it alone; a personal trainer can be the difference between accomplishing your goals and being healthier and more fit than you have ever been or getting discourages and giving up, or worse injuring yourself.

Our trainers are well versed in the practice of lifting. If you need help mastering a dead-lift or learning the best way to grip the bar during your lifts, our trained experts can help you understand and practice the correct techniques.

Become the strong, healthy person you’ve always wanted to be with help from T’s Strength Studio Gym. We’ll help you every step of the way.

We have resident Certified Personal Trainers at T’s Strength Studio Gym and Fitness center with varying credentials depending on your goals. For more information

Click here to learn about our personal trainers and see who is right for you.

Proper Lifting Form

Learning the proper form for your lifts is imperative to have a successful gym session. Not learning how to execute each move properly can increase your likelihood for injury as well as giving you poor results.

One of a Kind Gym

Before opening our gym we noticed there were none like it in the area. We wanted to open a place where heavy lifters could come and practice their sport, as well as introduce new people into a powerlifting friendly environment.

Become the strong, healthy person you’ve always wanted to be with help from T’s Strength Studio Gym. We’ll help you every step of the way.

Contact Us Today to get started.